![]() Yet, until recently, obesity and diabetes remained rare in these populations. Rice – Jason notes that many Asian populations have eaten diets based on highly refined white, polished, rice. Easy to over consume & may be addictive. ![]() High glycemic effect (big increase in blood glucose level, which then requires a spike in insulin to regulate it).Low nutritional value (processing removes most fibre and vitamins).Then in regard to the highly glycemic, popular staples bread, pasta, potatoes and cereals…īread & Pasta – Jason suggests the consumption of bread and pasta should be minimized for a number of reasons: Don’t let manufacturers trick you into consuming excess sugar under the guise of a different name. *Other common names for sugar are sucrose, glucose, fructose, maltose, dextrose, molasses, hydrolyzed starch, honey, inverted sugar, cane sugar, glucose-fructose, high fructose corn syrup, brown sugar, corn sweetener, rice/corn/cane/maple/malt/golden/palm syrup and agave nectar. Save less healthy desserts for special occasions, but don’t make them a regular occurrence. Replace with seasonal fruits (optionally with whipped cream) or dark chocolate. Desserts – these are generally high in sugar and should be avoided.Candy – It probably goes without saying that chocolate and sweets should be avoided completely (except for dark chocolate that’s 70% cacao content or greater).As do commercial salad dressings and ketchup. Sauces – Barbecue, plum, honey garlic, hoisin, sweet & sour and other dipping sauces contain large amounts of sugar.Constant stimulation of insulin leads to insulin insensitivity. Snacks – Jason recommends you cut out all snacks between meals.See below for other common names of sugar*. Check food & drink labels to ensure sugar hasn’t been added to anything you buy. Sugar – Don’t add it to anything you eat or drink.Jason mentions a few specific examples of what not to eat: ![]()
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